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The word holistic just means whole, treating the body as a whole as opposed to targeting specific muscle points.

The Holistic Massage at Relaxation Room has been specifically designed to provide a treatment that induces deep relaxation and detoxes the body using specialist massage techniques.

A gentle and relaxing massage, it combines elements from Swedish Massage, Lymphatic Massage and Acupressure.

The treatment is not a deep muscle massage, but a more gentle pressure, to activate the lymphatic system which resides just above the muscles.

Slow, rhythmic movements encourage the lymphatic system to flow more efficiently, boosting the immune system.

Tense muscles relax, reducing pain and fatigue, whilst boosting circulation and improving skin condition. Symptoms of stress are relieved, stimulating endorphins (the 'feel good hormones'), relieving tiredness, and relaxing the mind.

The Holistic Facial combines cleansing, exfoliation, face mask, and moisturising - with facial massage giving you a relaxing treatment with an added glow.

Each facial is tailored to your skin type and the hydration your skin receives helps to plump up the skin, reducing puffiness and smoothing out lines caused by stress, age, and dehydration.

Facial massage techniques boost circulation in your face and aid lymphatic drainage, whilst encouraging your skin’s ability for skin renewal.

For added relaxation, an indulgent scalp massage completes the treatment, helping to quieten the mind and giving you both an inner and outer glow.

Traditionally Indian Head Massage has been a treatment you have seated, but at Relaxation Room, you will be lying down on a massage couch.

The treatment begins with a gentle shoulder massage, moving up to the face and onto the scalp. The massage stimulates certain energy points which can feel incredibly relaxing and calming, quietening the mind and allowing you to drift off.

Reiki is a Japanese technique for relaxation and stress reduction. Reiki also promotes healing of the body by activating the body’s self-healing mechanism. 

With regular treatments, Reiki can be an effective tool to help manage mental health, balance hormones, and manage many physical conditions such as IBS, migraines, ME, fibromyalgia, and PCOS - the list is endless!

Reiki has often been described as being like Acupuncture without the needles.

During a treatment, you remain fully clothed on a massage couch, with a comfy blanket and pillow, so you can fully relax.

Hand positions are then used around the head, shoulders, stomach, and legs to stimulate certain energy points in the body. 

A Reiki session can feel different for everyone, but one common factor is that snoozy feeling of drifting in and out of sleep. 

People often say they feel lighter after treatment and can’t believe how deeply relaxed and rejuvenated they feel.

Reiki can be used purely as a relaxation treatment, or if you do have past issues/trauma/grief that you want to work through, it can help release emotions stuck in the nervous system.

EFT stands for Emotional Freedom Technique.  It is a tool to help with physical and emotional blocks. 

It is often referred to as 'the tapping technique' as certain acupressure points are stimulated through tapping, whilst focusing on a certain situation or trauma.

It is now widely used by many counsellors, who use the practice in their sessions.

EFT tapping draws on Chinese practices of acupuncture, neuro-linguistic programming, cognitive behavioural therapy, and Thought Field Therapy, developed by American Clinical Psychologist, Roger Callahan.

It can also be used in the form of a daily routine, to help balance your mind and energy system.

EFT can be used to help with any negative emotional state from phobias, PTSD, depression, anxiety, anger, guilt, regret, doubt, shame, and disappointment right through to money problems, relationship issues, lack of motivation, and allergies.

The tapping technique used in EFT has no side effects and can be done anywhere, at any time.

EFT can be booked on it's own or as part of The Self-Care Package.

Mindfulness is based on science - neural pathways in the brain. 

Mindfulness exercises help to retrain the mind to focus on the present, rather than worry about the future, or continually regret the past. 

In a Mindfulness session, you learn the science behind the practice and learn some basic Mindfulness exercises. On your first session, you receive an e-booklet detailing what you learned in the session as well as some exercises for you to carry out at home.

Mindfulness can be booked on its own or as part of The Self-Care Package.

Reiki is effective for kids.

Reiki Kids is a 30-minute Reiki session designed specifically for children under 14 years of age.

Reiki can aid in reducing temper tantrums, helping to reduce anxiety, irrational fears, and sleep problems, as well as managing ADHD/ADD and learning disabilities.

Reiki also balances emotions and this can be especially effective in teenagers too. It can help to balance the teenage hormones and aid in anger, depression, and the stress of exams and school - as well as help to increase concentration and self-esteem - particularly if they are experiencing bullying.

Teenagers over 14 years of age can have an adult Reiki session but will require an adult to accompany them.

This treatment combines Indian Head Massage with a Holistic Facial and Hopi Ear Candles.

Hopi Ear Candling is a relaxing and gentle treatment, that helps to soothe and clear any problems in the ear, nose, and throat.

It is a great treatment for relieving sinus congestion, improving hearing and reducing problems with snoring and vertigo.

Facial massage techniques boost circulation in your face and aid lymphatic drainage, whilst encouraging your skin’s ability for skin renewal.

Finishing with a luxurious shoulder and Indian Head massage leaving you feeling deeply relaxed.

Indian Head Massage & Reiki.

Holistic Full Body Massage & Reiki. 

This is a two-hour treatment and takes relaxation to a whole new level.

A luxurious Holistic Full Body Massage, followed by a Holistic Facial and Reiki.

A gentle and relaxing massage stimulates the lymphatic system, inducing a deep sense of relaxation, detoxing the body, and boosting the immune system.

The Holistic Facial combines cleansing, exfoliation, a face mask, and moisturising with facial massage.

Facial massage techniques boost circulation in your face and aids lymphatic drainage, whilst encouraging your skin’s ability for skin renewal.

For added relaxation an indulgent scalp massage helps to quieten the mind, giving you both an inner and outer glow.

Reiki is then applied to the whole body, promoting healing by activating the body’s own self-healing mechanism.

Evening appointments are popular for this one - some clients do turn up in their PJs (which you are most welcome to do ) so they can go from massage couch to bed and have an amazing night's sleep.

Self-care is not just about relaxation, but about making changes to your life, working on past or current issues causing you stress or discomfort, and making changes to your life to help you move forward.

When Reiki is combined with therapies such as EFT (Emotional Freedom Technique) and Mindfulness, you have a powerful session to help with mental health, dealing with past trauma, and grief, or helping you to manage stressful situations going on in your life. 

The Self-Care Package combines Reiki, EFT, Mindfulness, and a Wellness Plan. As a Holistic Health Practitioner, I can design a Wellness Plan just for you, creating your own individual action plan to carry out at home.

On your first session, you receive an e-booklet detailing what you learned in the session as well as some Mindfulness and EFT exercises for you to carry out at home.

Many of my clients alternate between The Self-Care Package and The Ultimate Relaxation Package each month to gain the best of both worlds.